At a glance: Event Date | 20th-22nd June 2014 Where | East Cowes, IOW / West Cowes, IOW How long | 1 or 2 day options Distance/Ascent | 70 miles Price | £125-150 for 2 days or individual day £48* UTMB Points | 2 UTMB Points awarded Start/Finish | East Cowes, IOW / West Cowes, IOW

Friday 20th June

1800 – first competitors start to arrive by minibus from ferry terminal (transfers running till about 2100)

Evening: free time in Cowes – it will be buzzing with all the yacht racers ...

Saturday 21st June

0700 – breakfast available

0730 – Walkers head to pre-start briefing (15 mins walk)

0800 – Walkers start

0830 – Main runners group head to pre-start briefing (15 mins walk/5 mins run)

0900 – Main start for runners (est’d 10+ minutes/mile)

0930 – Elite runners head to pre-start briefing (15 mins walk/5 mins run)

1000 – Elite start for runners (est’d sub-10 minutes/mile)

1800 – most competitors now finished

1800 – evening meal available from this time until last people have been through

Sunday 22nd June

0600 – breakfast available; morning briefings

0700 – Walkers start

0800 – Main start for runners (est’d 10+ minutes/mile)

0900 – Elite start for runners (est’d sub-10 minutes/mile)

1800 – most competitors now finished

1500–1900 – minibus transfers to ferry terminal

Check point locations and times will be made available nearer the time of the race.

- RTI homepage
- RTI route